Learning how to build new behaviours, rituals, and habits.

Focuses on the awareness of environmental influences and structures.

Focuses on mindfulness, thought processes and behaviours.

Focuses on mindfulness, thought processes and behaviours.

Focuses on regulations of emotions and thoughts that affect behaviour.

Focuses on regulations of emotions and thoughts that affect behaviour.

Learning the importance of mindsets (Fixed vs. Growth).

Learning the importance of mindsets (Fixed vs. Growth).

Focuses on de-cluttering and selection.